MEDITATIONS
JOURNEY TO SLEEP
This Guided Sleep Meditation will take you on a journey to help you to Relax, Quiet Your Mind, and Drift off Quickly into a Deep and Restful Sleep so you can wake up feeling Rejuvenated, Refreshed and Ready to Embrace and Experience the Day!
Full Length - 17:37
RELIEVE STRESS & ANXIETY
Focused on helping you to deeply relax, this Body Scan and Mantra Meditation will help you to relax your mind and body while resetting your thoughts and calming your anxiety.
Full Length: 25:11
FIND YOUR INNER PEACE
Allow your mind and body to relax as you a take a journey into the lush, quiet forest of Inner Peace with this Guided Visualization Meditation.
Full Length 20:01
BREATHE & RELEASE
Quick and Simple, this Guided Breathing Meditation will help you to focus on your breath so you can clear your mind and release your stress while leaving you feeling calm, centered and grounded.
Full Length: 7:54
Love Yourself wholly
Learn to love and appreciate everything about yourself with this Guided Self-Love Meditation, because only through learning to love yourself unconditionally, can you find true happiness and belonging.
Full Length: 19:30
breathe into relaxation
Focused on your Breath, this Guided Mindfulness Meditation will help you to reconnect to yourself, recharge your life force, and leave you feeling relaxed and grounded.
Full Length: 16:36
Disclaimer: Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
These meditations are owned solely by Stacey Foley and are available for personal use only. These meditations are not to be resold or used for professional purposes.