5 Ways to Be More Present in Your Daily Life

Busy has become the world’s favourite excuse. We can find a million reasons why we need to be doing the things that we’re doing. Why someone needs that thing to be done “right now”. Why the meetings, the lunches, and the client events are far more important than moments of stillness and reflection.

But are they really?

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The Truth, My Truth

I have been lost. For the past three and a half years I have been on a journey of self-discovery, spirituality, sobriety, and healing. I had always imagined that when I got sober the first year would be hard but eventually everything would miraculously fall into place and the battle would be over. I had no idea that nearly 4 years later I would still be figuring it all out.

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10 Powerful Self-Discovery Journal Prompts

Journaling is meant to be a tool on your journey to discovering your authentic self so sit down, breathe and get ready to remember who you truly are.

Here are 10 Powerful Self-Discovery Journal Prompts to get you started.

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